The colon is also known as the large intestine and is part of our digestive system. The colon removes water, salt, and some nutrients forming stool. Muscles line the colon’s walls, squeezing its contents along. Billions of bacteria coat the colon and its contents, living in a healthy balance with the body. There are several factors that can affect their ability to function properly, some of the known disorders are colorectal cancer, colon polyps, ulcerative colitis, diverticulitis and irritable bowel syndrome.
The treatment of the colon diseases varies widely depending on the condition and its severity. In today’s post we will focus on the natural treatment of the irritable bowel syndrome, which is why we recommend you 3 delicious smoothies to cleanse the toxins that can be stored in the colon.
Aloe Vera and Cucumber Smoothie.
Aloe vera is one of the best foods for cleansing the colon as it has a great detoxifying power also reduces inflammation and removes harmful substances of the body.
Meanwhile cucumber helps to hydrate the body, and it is recommended to mix it with other foods like the aloe vera to increase the supply of minerals that enter the body.
Ingredients needed to prepare the smoothie.
- 1 cucumber.
- 1 tablespoon of Aloe Vera gel.
- 1 Pear.
- 1 cup water.
First, gently remove the pulp of the aloe vera with the help of a spoon. Then proceeds to peel the pears and remove all seeds to cut it into pieces. Repeat the same procedure with the cucumber and proceeds to add the ingredients in the blender and blend until all ingredients are blended. You should drink this smoothie preference 2 times daily, preferably in the morning and at night.
Strawberry, parsley and pineapple Smoothie.
These ingredients are very effective to purify and eliminate the toxins that accumulate in our colon over time. They also help protect the bacterial flora and detoxify the stomach walls thanks to its diuretic effect.
The ingredients to make this smoothie are.
- 6 strawberries
- 1 slice of pineapple
- 2 sprigs of parsley
- 1 cup water
After washing the ingredients and cut them into pieces for easier liquefy. Place the pineapple slices, strawberries, parsley and water in a blender and blend until all the ingredients are blended. You should drink this smoothie preferably before any meal.
Kefir and Papaya Smoothie.
Kefir is a dairy processing which has withdrawn the sugar found in milk and is used regularly as a restorer of the intestinal flora. For its part, the papaya is a digestive fruit that has great healing properties for the entire digestive system.
The ingredients needed to prepare this smoothie are.
- 1 cup of Papaya.
- 5 tablespoons of Kefir.
- 1 tablespoon of honey
- 1 glass with water.
To prepare, add all ingredients in a blender and blend until combined correctly. If The smoothie are very thick you can add a little more water. It is recommended to drink the smoothie every day before meals.