In today’s post we are going to recommend you a delicious smoothie made up of several tropical fruits which combined will provide great benefits for proper digestion. They are also offers a great combination of flavors that will delight the whole family.
This smoothie has the ability to help reduce belly fat and define your waist in no time. This smoothie is based on coconut, which is an excellent food rich in electrolytes, so it is widely recommended to drink it after a workout in order to recuperate energy.
The ingredients for preparing the smoothie to reduce the belly fat and define your waist are as follows.
- 8 ounces of coconut water.
- 1/2 cup of frozen pineapple chunks.
- 1/2 cup of frozen mango chunks.
- 1/2 cup of Papaya.
- 1 Fresh Banana.
- 1 tablespoon of ground flax seeds.
To prepare the smoothie, you just have to blend all ingredients in a blender, start adding the coconut water and gradually the other fruits. I recommend serving it immediately. The ingredients listed are recommended to prepare 2 servings of 180 calories each.