The 3 Week Diet

Diet To Lose 2 Pounds A Week


Diet To Lose 2 Pounds A Week

Nowadays more people are interested in learning about a diet that allows them to lose some weight without having to follow a strict diet or exercise routinesMost of the people have this need, basically for the time they spent at work or performing other daily tasks.

In today’s post, we are going to talk about a diet that allows us to lose 2 pounds a week. This diet was created by a spanish nutritionist and is designed to cleanse the body so we can lose more weight. This diet is also very healthy, easy to follow and lasts just a few days.

Diet To Lose 2 Pounds A Week

The diet to lose 2 pounds a week, is based on oats.  Oats is considered one of the best cereals due to its low calorie level, also it is used in various diets as it has the power to inflate the stomach causing a feeling of satiety for several hours,tis the reason why we will avoid eating several times during the day.

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As with all diets, we have a list of foods recommended to include with this diet to lose 2 pounds a week, which are:

  • Oat bran, fruits and vegetables, cheese, nuts, skim milk, tea, green tea, vegetable broth and water.
  • Recommended vegetables are spinach, broccoli, onions, asparagus, lettuce, tomato, carrot, leek, zucchini, mushrooms and green peas.
  • Recommended fruits, apple, pear, orange, strawberry, raspberry and banana.

How to prepare the recipe for oatmeal?

Add 3 tablespoons of oatmeal and mix with 1 cup of water or skim milk, you can eat hot or cold depending on the taste, plus you can use any sweetener diet.

Menu for the diet to lose 2 pounds a week.

First day.

  • Breakfast. 3 tablespoons of oatmeal with water or skim milk, 4 chopped strawberries, 1 packet of sweetener in diet.
  • Lunch. 3 tablespoons of oatmeal with water or skim milk, 1 salad prepared with the vegetables mentioned above, 1 apple or 1 orange, 2 tablespoons cheese and 1 packet of sweetener in diet.
  • Afternoon snack. 1 fruit or 1 cup of coffee or tea.
  • Dinner. 3 tablespoons of oatmeal with water or skim milk, 2 carrots, peeled and cut into chunks, olive oil and salt. 1 block cooked in the microwave with 2 cinnamon sticks, 2 tablespoons cheese and 1 packet of sweetener in diet.

Second day.

  • Breakfast. 3 tablespoons of oatmeal with water or skim milk, 1 banana or 1 apple, 1 cup of coffee or tea without sugar.
  • Mid morning. 6 strawberries or 1 can of vegetable broth.
  • Lunch. 3 tablespoons of oatmeal with water or skim milk, 1 salad made with vegetables mentioned above, one baked apple with 1 tablespoon yogurt.
  • Afternoon snack. 1 fruit or 1 cup of tea.
  • Dinner. 3 tablespoons of oatmeal with water or skim milk, 1 salad made with green asparagus, olive oil and salt. 1 grated apple sauce or chopped, 2 tablespoons fresh ricotta cheese or low-fat or nonfat cottage, cottage cheese or yogurt with 1 sachet sweetener.

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Third day.

  • Breakfast. 3 tablespoons of oatmeal with water or skim milk, 6 strawberries cut into pieces.
  • Mid morning. 1 cup of coffee or tea or 1 fruit.
  • Lunch. 3 tablespoons of oatmeal with water or skim milk, 1 salad made with tomato, lettuce and asparagus.
  • Afternoon snack. 1 fruit or 1 cup of tea.
  • Dinner. 3 tablespoons of oatmeal with water or skim milk, 1 salad made with spinach, olive oil and salt. 1 block with 2 tablespoons cheese and 10 nuts.

Fourth day.

  • Breakfast. 3 tablespoons of oatmeal with water or skim milk, 1 fruit salad made with sliced ​​banana and 6 strawberries in 4 games, coffee or tea.
  • Mid morning. 6 strawberries and 1 cup vegetable broth.
  • Lunch. 3 tablespoons of oatmeal with water or skim milk, 1 salad made with green beans games in bits and pieces of onion. 1 block and 12 hazelnuts.
  • Afternoon snack. 1 fruit, 1 cup of tea or 1 cup vegetable broth.
  • Dinner. 3 tablespoons of oatmeal with water or skim milk, 1 salad made with 1 cup green peas and 1 cup of spinach. 1 apple cut into pieces with 2 tablespoons cheese, low-fat ricotta, nonfat cottage cheese, cottage cheese or yogurt.

Fifth day.

  • Breakfast. 3 tablespoons of oatmeal with water or skim milk, 1 orange and 6 chopped strawberries.
  • Mid morning. 6 strawberries or 1 vegetable stock.
  • Lunch. 3 tablespoons of oatmeal with water or skim milk, 1 salad made with green peas, broccoli and lettuce. 1 apple.
  • Afternoon snack. 1 fruit or 1 cup of tea.
  • Dinner. 3 tablespoons of oatmeal with water or skim milk, 1 salad made with leeks, lettuce, olive oil and salt. 1 apple compote, 3 nuts, 1 tablespoon yogurt and 1 packet of sweetener in diet.

The diet to lose 2 pounds a week, only lasts five days, if you need to lose some more weight, it is recommended to rest for a couple of days eating low-calorie foods and which also contain fewer carbohydrates, then you can repeat the diet just for 5 days more, it is also recommended enhancing the diet performing exercises and drinking lots of water.

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