The 3 Week Diet

Do you have trouble when breathing? If so, Its very important for you to read this article


Do you have trouble when breathing? If so, Its very important for you to read this article

Our operating system possesses everything we need to face any condition, but in order to perform its functions properly we need to provide it all the things it needs. Mosts doctors recommend to give our organism some care on a regular basis in order to clean and renovate it to properly perform its functions.

Most people are usually concerned about cleaning the digestive system,stomach, intestines, colon, pancreas, gall bladder, etc. But very often we forget to take care of our respiratory system, this system is vital to the correct functioning of our body, since this is responsible for conducting the process of oxygenation of the body through breathing.

In the next few lines i’ll give you some tips that can make you breath so much better.

Do you have trouble when breathing? If so, Its very important for you to read this article

Cardio Exercises. 

Physical exercise is an activity that should never miss in your life, do some exercises helps you to burn calories and stay in shape, but also allows you to debug the bronchi and lungs, do some exercises in a daily basis in order to eliminate toxins, sweat and expel mucus that your body does not need.

Try to breathe clean air.

The industrialization on our cities nowadays generates large amount of pollution wich is bad enough for our respiratory system. In this regard, i recommend you to try to get out of town at least 1 time per week, the mountains or the beaches are great places where you can regurlary find fresh and clean air.

Cayenne pepper.
This type of pepper is a spicy ground species, which helps improve blood circulation, it also removes mucus that our bronchi and lungs do not need. You can add some cayenne pepper to your salads and other foods.

Potus pots.

Potus is a plant that is usually sold complete with pot. This plant helps clean the air spaces of the house removing particles of formaldehyde, xylene and benzene that may affect our respiratory system.

Learn to breathe properly.

Breathing is a process that not everyone knows perform correctly. If we realize that when we breathe, we are oxygenating our body and also learn to breathe through the nose and exhale through the mouth, we can improve the process of breathing correctly and thus improve our health.

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