The 3 Week Diet

How To Make Your Own Homemade Pain Balm

How To Make Your Own Homemade Pain Balm

Pain is a condition that can affect our life and daily routine. Pain in muscles and joints can be very difficult to bear, especially when dealing with a chronic problem. Such ailments are often caused by excessive activity, staying in one position for too long, exhaustive working hours, heavy lifting, improper posture, and others. Pain can also be a symptom of many underlying conditions, such as arthritis or fibromyalgia.

Pain medications regularly last very little, are too much expensive and also cause side effects that can affect our health in the long run. These side effects may include nausea, a rash, stomach upset, heartburn, and fatigue. When taken in high doses, some medications can also cause liver damage and increase the risk of heart attack.


In today’s video, i am going to share with you a pain balm that will help you to alleviate the pain in your joints and muscles as well as reduce inflammation.


1/4 Cup of Coconut Oil Extra Virgin.
2 Tablespoons of Grated BeesWax.
10 Camphor Balls.
9 Drops of Peppermint Essential Oil.
7 Drops Of Arnica Essential Oil.
5 Drops Of Clove Essential Oil.


In a Bowl add the coconut oil and the grated beeswax, heat in the microwave for 1 minute until the ingredients are completely melted. Add 10 camphor balls to the mixture and microwave for 20 seconds or until the camphor dissolve completely. Add 9 drops of peppermint, 7 drops of arnica and 5 drops of clove essential oils. Mix the ingredients thoroughly using a wooden stick. This mixture can stubbornly adhere to metal utensils. Transfer the mixture to a sterile storage container and leave it for a few hours at room temperature to cool down.


Scoop up some of the balm with your finger and gently apply it to the affected area massaging in a circular motion for 5 minutes. There is no need to cover the area, the balm can be left on and does not be rinsed off.

If you cannot see the video, please click here.


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