Most people always have the desire to achieve their ideal weight, unfortunately very few people succeed because there are several factors that influence do not succeed, metabolism is perhaps the first factor that prevents them to lose weight.
Many people who suffer from slow metabolism, digest the food very slowly and this is the main reason why they find it difficult to lose weight, because the body can not eliminate toxins, causing them to gain weight in a very quickly way. Currently there are several treatments to accelerate the metabolism effectively, all that is needed to achieve this is to have a balanced diet combined with physical activity.
Today i will give you some effective home remedies that will allow you to speed up your metabolism and lose weight very quickly.
The green tea is essential in any diet to lose weight, because it has amazing properties that make our body to speed up and lose weight in a completely natural way. The best recommendation is to consume green tea 3 or 4 times a day before each meal, this will allow our body to eliminate toxins that do not need in an effective manner.
Special Smoothie To Burn Fat.
This smoothie besides being quite delicious, has properties that will help you combat constipation and speed up the metabolism. The ingredients to prepare are:
2 Tablespoons of Ground Flaxseed.
2 Red Apples.
1 Tablespoon of Cinnamon Powder.
1 Spoonful of Honey Bee.
1½ Cups of Water
To prepare this smoothie place all the ingredients in a blender, proceed to liquefy, once all the ingredients are fully incorporated proceeds to drain them to remove excess seeds. It is best to consume this shake fasting and before bedtime.ADS