Almonds are rich in quality protein, vitamin E, magnesium, fiber and many key amino acids, which are beneficial for the health of our body.
In today’s video i am going to share with you some benefits that you can get from eating almonds every single day.
IMPROVES BRAIN POWER.
Almonds are considered one of the best foods to improve our brain function. Almonds contain two vital brain nutrients, riboflavin and L-carnitine that boost brain activity.
HELPS IN WEIGHT LOSS.
Almonds help in weight reduction due to nutrient density. They are low in calories, but will keep you full for a longer time.
REDUCE HEART ATTACK RISK.
There are many nutrients in almonds that contribute to heart health. The people Who consume almonds five times a week, had a 50% reduction in risk of a heart attack.
Almonds are rich in phosphorus and calcium, the two most essential nutrients for maintaining bone health. Almonds also have magnesium, manganese and potassium, which are important for healthy strong bones.
LOWERS BAD CHOLESTEROL.
Eating Almonds in a daily basis can help regulate your cholesterol level.
PREVENTS BIRTH DEFECTS.
In case you are pregnant you should never forget to consume almonds. They are very good for your baby and especially for you. They will protect you from any difficulties during the birth.
If you cannot see the video, please click here!ADS