The knees are a fundamental part of us, if for some reason they are affected we possible have problems to walk or mobilize. That’s why we could say that they are the pillar of our body for a correct posture. For this reason, it is recommended to strengthen the ligaments and knees from time to time. In order to do so, we can use a natural drink like the one I will share with you today’s video.
It is recommended to accompany the consumption of this drink, with exercises to strengthen this area and enhance the results.
1 Slice of Pineapple.
1 Tablespoon of Cinnamon.
3 tablespoons of Oatmeal.
Juice of 1 Orange.
Honey or Splenda.
In a blender, place the chopped pineapple, cinnamon, oats, and orange juice, then proceed to blend until the ingredients are completely integrated. If you like you can sweeten the drink with honey or splenda.
The recommended treatment is to drink this recipe preferably every morning on an empty stomach. If you have constant pain, it is recommended to drink it 2 times a day. It is also recommended to supplement this drink with a balanced diet and 2 liters of water a day. You must follow this treatment for 30 days.
If you cannot see the video, please click here.ADS