Li Ching Yuen was a man who lived for 256 years.
Li Ching Yuen began his career as a herbalist at the age of 10, he picked up herbs in mountains and learned about the great power of those plants. About 40 years his nutrition was primarily based on herbs like lingzhi, goji, berry wild gingseng, he shoo wu, gotu kola and rice wine.
He was reported as aloved person in his community, amazingly he married 23 times and fathered more that 200 children!
On his deadbed, Li Ching Yuen said that he had done everything he wanted to do in this world. Maybe these words could be the potential answer to longevity. When Li was asked about his secret he said that a quiet hearth, sitting like a tortoise, walking like a pigeon and sleeping as a dog, wold do the trick.
This is his story.ADS