The intermittent fasting is a method that is gaining importance when we need to lose weight fast, make the intermittent fasting with potatoes enables us to cleanse our body and lose up to 10 pounds while we relieve the digestive tract at the same time.
In order to obtain the maximum benefit of this intermittent fasting we should follow the instructions below.
To begin choose only organic potatoes, because these are free of chemicals and are better for our health. Avoid potatoes that have dark brown or green spots on the skin. Eat only the potatoes you have chosen in the morning, afternoon and evening for 2 to 4 days. You can eat baked, mashed, steamed, roasted and juice, but never fried.
You can spice up the potatoes with onions, mint, cumin, turmeric, fennel, caraway, paprika, dill, nutmeg, rosemary and fresh garlic. Use potato juice or herbal tea to spice mashed potatoes, do not use milk.
Be sure to add the potato skin, because the skin represents 75% of the mineral value of potatoes.
Drink plenty of water or failing herbal tea.
You have to do an internal washing or enema at the end of the fasting in order to cleanse the toxins from the colon.
When you break the fasting, be sure to add fruits and vegetables to the potatoes fasting for 1 full day before introducing other foods.
Take note of these recommendations when making the potato intermittent fasting.
Avoid using aluminum pots, trays and foil for cooking potatoes, since aluminum produces a reaction in food that causes minerals such as iron, zinc, magnesium and copper that are essential in our food are eliminated.
Avoid strenuous exercise during fasting. It is recommended to do yoga, walk or perform stretching to stimulate metabolism and cleanse the mind.
Drink plenty of water during the fast.
Check with your doctor before performing this fast, especially if you suffer from diabetes, have heart disease, ulcerative colitis, epilepsy, if you are under 18 years underweight or if you are taking medication.ADS