Garlic is one of the ingredients that is frequently used in cooking around the world. It makes the food tastes good, but one of its alternate uses is a natural remedy which is very potent and can alleviate many ailments. It is recommended to consume it raw since in this way it can be an excellent medicine. Since this way can lower high blood pressure, cholesterol, prevent coronary heart disease and heart attack. In addition, the garlic can stop the effects of atherosclerosis.
Garlic can improve the immune system and optimize our body’s ability to eliminate toxins. If combined with onion or ginger, it can even help to detoxify our body from a chemotherapy.
In today’s video, I am going to share with you some of the best ways to consume this magnificent ingredient.
RECOMMENDED WAY TO CONSUME IT.
It is also recommended to cut and crush the garlic and let it rest 15 minutes before consumption. By crushing it, a reaction will be activated that makes allicin much better for our body.
Another recommendation is to eat it with an empty stomach, as this will facilitate the absorption of all the benefits it gives.
A final recommendation is to chop 3 cloves of garlic into small pieces. Mix them with a spoonful of honey. This preparation should be drink every day to bring more energy to our body. Within a week, your overall health will improve.
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