In the last three decades, obesity rates throughout the world have increased, this due to the large amount of junk food that can be found in most establishments. This is the main reason why millions of people are looking to eat healthier alternatives.
Our body will always return to its original weight, but for this we need to include a healthy diet with fruits and vegetables.
In today’s post I’ll recommend you a delicious smoothie made with green bananas with which you can shrink your waist and burn stomach fat almost inmediately thanks to its nutritional values. The green banana is rich in fiber, potassium and natural sugars. It is ideal to nourish and revitalize our body and simultaneously reduce the levels of blood sugar.
To prepare this delicious smoothie you will need the following ingredients.
- 1 Green Banana.
- 2 tablespoons of flaxseed.
- 1 cup of blueberries.
- 1/2 cup of small spinach.
To prepare the smoothie just introduce all the ingredients in a blender and blend until all the ingredients are incorporated . This drink can be done with a little water or skim milk. You should drink a glass of this smoothie in your breakfast, lunch or dinner.